Tag Archives: Fast Twitch Muscles

Mixed marital arts scene growing locally

GS-full force fitness 008

On any given night, a group of six to 10 guys gather at Full Force Fitness on East Potter Avenue in Granville for their own version of Fight Club. Some nights they practice striking, throwing fists, elbows, shins, feet and knees at their opponent. On other nights, they grapple, contorting their bodies into unimaginable positions […]

Read More

Students told to be sweethearts or heroes

Sweethearts and heroes 122712

More than 100 students sat in the Whitehall High School auditorium last Friday transfixed at what they saw on the screen in front of them. For three minutes, they watched a video of Tom Murphy, a 6’1”, 230 pound bundle of kinetic energy and fast twitch muscles batter opponents with fists, knees and feet. When […]

Read More

Lakes Classifieds – 07/24/15

North Country Freepress – 07/24/15

Weekender – 07/24/15

Northshire Freepress – 07/24/15

Lakes Region Freepress – 07/24/15

Classifieds 07/22/15

A perfect season, game by game

Granville Football 1930

By Jamie Norton The 1930 Granville High School football team had a lot to live up to. The year before, […]

Schulz ends hunger strike, Haff pledges support

Schulz 2

By Dan King A supervisor says he is growing frustrated with the “politics” of the Washington County Board of Supervisors. […]

Two Granville men recognized for helping in escapee hunt

Sheriff 1

By Dan King It’s not every day that a member of the Washington County Sheriff’s Department gets called on a […]

Bigfoot film to offer ‘new angle’

Brian Gosselin interview

By Dan King Filming of Bigfoot-related shows has been the topic du jour in Whitehall lately, and that continues. Seth […]

Opera to return to Granville

By Christina Scanlon There was a time an impressive stone and brick building flanked the intersection at Main and North […]

School ‘tweaks’ behavior program

By Dan King Interim superintendent Bill Scott said when he started that Whitehall’s school district needed to continue its newly […]

oter(); ?>