Tag Archives: Fast Twitch Muscles

Mixed marital arts scene growing locally

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On any given night, a group of six to 10 guys gather at Full Force Fitness on East Potter Avenue in Granville for their own version of Fight Club. Some nights they practice striking, throwing fists, elbows, shins, feet and knees at their opponent. On other nights, they grapple, contorting their bodies into unimaginable positions […]

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Students told to be sweethearts or heroes

Sweethearts and heroes 122712

More than 100 students sat in the Whitehall High School auditorium last Friday transfixed at what they saw on the screen in front of them. For three minutes, they watched a video of Tom Murphy, a 6’1”, 230 pound bundle of kinetic energy and fast twitch muscles batter opponents with fists, knees and feet. When […]

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Classifieds 09/02/15

Charges linger for 10 months, Man in limbo after arresting cop quits

Morrill resignation

By Christina Scanlon When former Granville Police Officer Marc D. Morrill resigned abruptly in April, several cases were still to […]

Trump, Cruz, Carson, Sanders top Washington County straw poll

Straw Poll

By Dan King The Washington County Fair met politics last week, as 737 people came out to vote in a […]

Naval Militia volunteers receive award

Naval Militia

By Dan King A group of seven area maritime veterans, including two from Whitehall and one from Granville, will be […]

Friendships formed at fair live on

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By Christina Scanlon Shortly after the gates opened at the Washington County Fair Friday morning, tractors were moving and stirring […]

First Friday this Friday

This month’s First Friday event, hosted by The Slate Valley Museum and Pember Museum and Library will features an unveiling […]

Teens’ summer jobs pay off

By Christina Scanlon As the summer of 2015 winds down and local youth prepare to head back to school, 50 […]

Hampton primary could decide election

By Christina Scanlon November’s election could be decided next week in Hampton, depending how the votes play out at the […]

Back to school in Hartford

By Christina Scanlon Teachers in the Hartford are headed back to school this week, while students across the district will […]

Backpack program, We Care Project join forces

By Dan King Last November the inaugural Mom Prom raised thousands of dollars for the We Care Project, which is […]

Changes everywhere as school begins today

By Dan King As students arrive at Whitehall Central School today, there will be abundant changes around them. Whether at […]

Bus routes honed as school looms

By Christina Scanlon The floors are gleaming with new wax, while outside the leaves are beginning to turn colors and […]

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