Tag Archives: Fast Twitch Muscles

Mixed marital arts scene growing locally

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On any given night, a group of six to 10 guys gather at Full Force Fitness on East Potter Avenue in Granville for their own version of Fight Club. Some nights they practice striking, throwing fists, elbows, shins, feet and knees at their opponent. On other nights, they grapple, contorting their bodies into unimaginable positions […]

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Students told to be sweethearts or heroes

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More than 100 students sat in the Whitehall High School auditorium last Friday transfixed at what they saw on the screen in front of them. For three minutes, they watched a video of Tom Murphy, a 6’1”, 230 pound bundle of kinetic energy and fast twitch muscles batter opponents with fists, knees and feet. When […]

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Lakes Classifieds – 01/23/15

Northshire Freepress 01/23/15

Lakes Region Freepress 01/23/15

Weekender 01/23/15

North Country Freepress – 01/23/15

Classifieds 01/21/14

Rivals speak on sports’ success

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By Derek Liebig When the Granville Board of Education decided last week to abandon the school district’s 30-year affiliation with […]

Landlord says he is remedying properties

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By Dan King A Queensbury man, who owns multiple properties in Whitehall, says he has been working on getting all […]

District to reevaluate schedule

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By Dan King Whitehall School District Superintendent Liz Legault said the district will begin working toward a new block schedule […]

Probation officers to carry firearms

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By Derek Liebig In a split vote, the Washington County Board of Supervisors approved a resolution last week authorizing probation […]

Two close losses for boys’ hoops

The Whitehall boys’ basketball team lost two games by a combined nine points last week. On Friday evening, the Railroaders […]

No new leads in case of missing man

By Derek Liebig It’s been a year since Jonathan Schaff was last seen walking from a Main Street bar toward […]