Tag Archives: Fast Twitch Muscles

Mixed marital arts scene growing locally

On any given night, a group of six to 10 guys gather at Full Force Fitness on East Potter Avenue in Granville for their own version of Fight Club. Some nights they practice striking, throwing fists, elbows, shins, feet and knees at their opponent. On other nights, they grapple, contorting their bodies into unimaginable positions […]

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Students told to be sweethearts or heroes

More than 100 students sat in the Whitehall High School auditorium last Friday transfixed at what they saw on the screen in front of them. For three minutes, they watched a video of Tom Murphy, a 6’1”, 230 pound bundle of kinetic energy and fast twitch muscles batter opponents with fists, knees and feet. When […]

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Northshire Freepress 08/22/14

Lakes Region Freepress 08/22/14

Weekender 08/22/14

North Country Freepress – 08/22/14

Lakes Classifieds – 08/22/14

2014 Washington County Fair Guide

Classifieds 08/20/14

Fire Co. renews search for lost horn

By Dan King Thirty years ago a silver plated presentation horn was stolen from the Whitehall Fire Company and the […]

Town finalizes speed reduction proposal

By Dan King Back in July, the Town of Whitehall drafted a proposal to reduce the speed limits of a […]

Officials weight safety vs. freedom of Amish

By Dan King Just when it seemed that all discrepancies and arguments about how to handle Whitehall’s growing Amish population […]

Superintendent upset with test scores

Whitehall Central School District Superintendent Elizabeth Legault has been analyzing data and researching educational policy in an attempt to turn […]

Increase in traffic hasn’t led to increase in accidents at intersection

By Dan King The intersection of County Routes 18 and 21 in Whitehall has always been a difficult intersection for […]