Tag Archives: Fast Twitch Muscles

Mixed marital arts scene growing locally

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On any given night, a group of six to 10 guys gather at Full Force Fitness on East Potter Avenue in Granville for their own version of Fight Club. Some nights they practice striking, throwing fists, elbows, shins, feet and knees at their opponent. On other nights, they grapple, contorting their bodies into unimaginable positions […]

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Students told to be sweethearts or heroes

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More than 100 students sat in the Whitehall High School auditorium last Friday transfixed at what they saw on the screen in front of them. For three minutes, they watched a video of Tom Murphy, a 6’1”, 230 pound bundle of kinetic energy and fast twitch muscles batter opponents with fists, knees and feet. When […]

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Railroaders trounce Bombers

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By Dan King Whitehall football defeated Section IX’s Pine Plains by a score of 54-6, sparked by 48 first half […]

Soccer team starts season with win

By Dan King Whitehall soccer started the season the right way, with a 2-0 shutout of the Hadley-Luzerne Eagles, last […]

Golf team moves to 4-0

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By Dan King Whitehall golf is now 4-0 on the season, after sweeping Corinth last Tuesday and sweeping North Warren […]

Despite councilman’s objections, town approves speed changes

By Dan King Town councilman Farrell Prefountaine returned from a lengthy medical leave at last Wednesday’s board meeting and he […]

Applefest Saturday in Fair Haven

By Dan King Applefest has been conducted annually by Fair Haven School for over 25 years now and the event […]

Rec Center sees rise in unaccompanied children

“We had to fish three little girls out of the canal, no parents were home and there was nobody we […]

Officials concerned with property

By Dan King “My son was riding his bike and almost got hit by a car, because he could not […]

WIC finds new home

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By Dan King The Women, Infants and Children (WIC) program in Whitehall will now be hosted in the Rec Center. […]

100 years of Whitehall football

1977 team

By Dan King Whitehall High School has been fielding an interscholastic varsity football team since before the start of World […]

Volleyball team beats Glens Falls

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Granville’s volleyball team picked up a big non-league win over Glens Falls on Monday. After winning the first two games, […]

Soccer coach pleased with effort

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Girls soccer coach Jane Havens may not have been happy with the final score but she was pleased with her […]

Horde edged by Corinth in overtime thriller

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Sometimes a loss feels as good as a win. Granville’s field hockey team may have come out on the wrong […]