Tag Archives: Fast Twitch Muscles

Mixed marital arts scene growing locally

On any given night, a group of six to 10 guys gather at Full Force Fitness on East Potter Avenue in Granville for their own version of Fight Club. Some nights they practice striking, throwing fists, elbows, shins, feet and knees at their opponent. On other nights, they grapple, contorting their bodies into unimaginable positions […]

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Students told to be sweethearts or heroes

More than 100 students sat in the Whitehall High School auditorium last Friday transfixed at what they saw on the screen in front of them. For three minutes, they watched a video of Tom Murphy, a 6’1”, 230 pound bundle of kinetic energy and fast twitch muscles batter opponents with fists, knees and feet. When […]

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Weekender 08/29/14

Lakes Region Freepress 08/29/14

North Country Freepress – 08/29/14

Northshire Freepress 08/29/14

Lakes Classifieds – 08/29/14

Preparations underway for school year in Granville

The 2013-14 school year begins Wednesday and ushers in some significant change within the Granville Central School District. The district […]

Students build community of trust

Transitioning from elementary school to middle school is easily one of the most difficult processes in an adolescent’s life, but […]

Village approves new parking law

Last Tuesday evening the Whitehall Village Board of Trustees held a public hearing to discuss a potential parking law, which […]

Changes abound as school year begins

With the school year starting next Thursday for Whitehall students, the district has gone through a transformation this summer, one […]

Test scores improve, but continue to lag behind

Granville students showed improvement in both math and English on the state tests but continue to lag behind their peers […]

Youth Center for sale

The Granville Police Benevolent Association has put its youth center up for sale. Sergeant Dave Williams said a lack of […]

Former resident dies in accident

A former Granville resident was killed Saturday night in a motor vehicle accident on I-87 in Albany. Matthew Fiske, 43, […]