Tag Archives: Fast Twitch Muscles

Mixed marital arts scene growing locally

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On any given night, a group of six to 10 guys gather at Full Force Fitness on East Potter Avenue in Granville for their own version of Fight Club. Some nights they practice striking, throwing fists, elbows, shins, feet and knees at their opponent. On other nights, they grapple, contorting their bodies into unimaginable positions […]

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Students told to be sweethearts or heroes

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More than 100 students sat in the Whitehall High School auditorium last Friday transfixed at what they saw on the screen in front of them. For three minutes, they watched a video of Tom Murphy, a 6’1”, 230 pound bundle of kinetic energy and fast twitch muscles batter opponents with fists, knees and feet. When […]

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Classifieds 05/25/16

Town proposes solar moratorium

Solar front

By Dan King Whitehall town officials want to figure out some rules and regulations before allowing new solar projects to […]

Area communities plan Memorial Day services

Last year's memorial day parade

By Dan King and Krystle S. Morey Memorial Day will be the focus throughout the area this weekend. Various towns […]

Local towns take different approaches to animal control

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By Dan King and Krystle S. Morey Dogs, and cows, and horses – oh my. Loose animals are a concern […]

Stanley, Van Gelder top Class of 2016

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Valedictorian to study at Georgetown  Three years ago, Granville business teacher Terry Wheeler approached Brooke Stanley and asked her to […]

‘The Quarry’ opening soon

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By Krystle S. Morey Interior walls and the well-known wooden storefront of O’Callahan’s Irish Pub are coming down as owners […]

Lakes Region Freepress – 05/20/16

Northshire Freepress – 05/20/16

Lakes Classifieds – 05/20/16

Weekender – 05/20/16

North Country Freepress – 05/20/16

Classifieds 05/18/16

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