Tag Archives: Fast Twitch Muscles

Mixed marital arts scene growing locally

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On any given night, a group of six to 10 guys gather at Full Force Fitness on East Potter Avenue in Granville for their own version of Fight Club. Some nights they practice striking, throwing fists, elbows, shins, feet and knees at their opponent. On other nights, they grapple, contorting their bodies into unimaginable positions […]

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Students told to be sweethearts or heroes

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More than 100 students sat in the Whitehall High School auditorium last Friday transfixed at what they saw on the screen in front of them. For three minutes, they watched a video of Tom Murphy, a 6’1”, 230 pound bundle of kinetic energy and fast twitch muscles batter opponents with fists, knees and feet. When […]

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Sweeping drug bust nets 11

Drug Bust Press Conference

By Dan King Seven Granville residents were among a group of 11 “mid to high level drug dealers” arrested in […]

Suboxone: A growing scourge in the area


By Dan King Illicit sale and use of Suboxone, a prescription drug used to treat heroin addiction, is a growing […]

McDonald’s future uncertain

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By Dan King The sign along Route 4 telling drivers that a McDonald’s is coming up on the left has […]

Whitehall, Granville close to finalizing chief contract

Whitehall Police

By Dan King and Jamie Norton In September, Granville Police Chief Ernie Bassett was tabbed to take on the same […]

Hampton may use, restore historic cemetery

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By Jamie Norton The town of Hampton is considering an idea that would allow its residents to be buried in […]

Northshire Freepress – 11/20/15

Weekender – 11/20/15

Lakes Region Freepress – 11/20/15

North Country Freepress – 11/20/15

Senior Times – November 2015

Classifieds 11/18/15

North Country Freepress – 11/13/15

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