Tag Archives: Fitness Routines

Plenty of options to get started working out

Exercise is critical to a healthy lifestyle. The list of benefits is well documented: it helps control weight, boosts energy levels, promotes better sleep, can fend off depression and anxiety, makes you feel better and look younger, improves learning, and can even have a positive effect on your sex life. So how do you get […]

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Junior Miss changes name

Whitehall’s annual Junior Miss Pageant has undergone one significant change since last fall’s event. For nearly the last half century, the winner of the event was known as Whitehall’s Jr. Miss, but this year’s winner will go by a different title. Last year, national officials changed the name of the program to Distinguished Young Women […]

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Students prepare for Junior Miss Pagent

Pizza is the international food of fellowship. As participants in the 2009 Whitehall Junior Miss Scholarship Program joined with their “Little Sisters” from the fifth grade in a night of pizza and fun, all were preparing for the 48th annual program, set for Saturday, Nov. 7, at 6:30 p.m. in the Whitehall Junior/Senior High School […]

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Weekender 08/29/14

Lakes Region Freepress 08/29/14

North Country Freepress – 08/29/14

Northshire Freepress 08/29/14

Lakes Classifieds – 08/29/14

Preparations underway for school year in Granville

The 2013-14 school year begins Wednesday and ushers in some significant change within the Granville Central School District. The district […]

Students build community of trust

Transitioning from elementary school to middle school is easily one of the most difficult processes in an adolescent’s life, but […]

Village approves new parking law

Last Tuesday evening the Whitehall Village Board of Trustees held a public hearing to discuss a potential parking law, which […]

Changes abound as school year begins

With the school year starting next Thursday for Whitehall students, the district has gone through a transformation this summer, one […]

Test scores improve, but continue to lag behind

Granville students showed improvement in both math and English on the state tests but continue to lag behind their peers […]

Youth Center for sale

The Granville Police Benevolent Association has put its youth center up for sale. Sergeant Dave Williams said a lack of […]

Former resident dies in accident

A former Granville resident was killed Saturday night in a motor vehicle accident on I-87 in Albany. Matthew Fiske, 43, […]