Tag Archives: Fitness Routines

Plenty of options to get started working out

Alternatives to gym photo 001

Exercise is critical to a healthy lifestyle. The list of benefits is well documented: it helps control weight, boosts energy levels, promotes better sleep, can fend off depression and anxiety, makes you feel better and look younger, improves learning, and can even have a positive effect on your sex life. So how do you get […]

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Junior Miss changes name

Whitehall’s annual Junior Miss Pageant has undergone one significant change since last fall’s event. For nearly the last half century, the winner of the event was known as Whitehall’s Jr. Miss, but this year’s winner will go by a different title. Last year, national officials changed the name of the program to Distinguished Young Women […]

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Students prepare for Junior Miss Pagent

Pizza is the international food of fellowship. As participants in the 2009 Whitehall Junior Miss Scholarship Program joined with their “Little Sisters” from the fifth grade in a night of pizza and fun, all were preparing for the 48th annual program, set for Saturday, Nov. 7, at 6:30 p.m. in the Whitehall Junior/Senior High School […]

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Classifieds 10/07/15

Scottie’s closing doors ‘for good’


By Christina Scanlon There was no sign on the locked doors Tuesday morning, but everyone in town was already spreading […]

Facebook probe concludes – in private

Board of Ed 2014

By Dan King The investigation into the alleged hacking of Whitehall School District clerk Martha Bascue’s Facebook page is now […]

Bridge-walkers beware

Saunders Street Bridge 1874

By Dan King We might all be criminals without even knowing it. If you’ve ever strode across the Saunders Street […]

Trailers released for Whitehall-based documentary

Bigfoot 2

By Dan King Bigfoot is coming to the big screen. A documentary filmmaker, who is aiming to tell the stories […]

Superintendent introduces policy book

By Dan King Interim school superintendent Bill Scott has given the Whitehall Board of Education an eight-part policy book that […]

Edward’s Market celebrates one year anniversary


By Christina Scanlon It was chilly out Monday morning, as some gathered at the front door of Edwards Market, waiting […]

Budget hearing Oct. 14

By Dan King After two workshops to hash things out, Whitehall Town Board members have put forth a proposed budget […]

Lakes Region Freepress – 10/02/15

Northshire Freepress – 10/02/15

Weekender – 10/02/15

Lakes Classifieds – 10/02/15

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