Tag Archives: Fitness Routines

Plenty of options to get started working out

Alternatives to gym photo 001

Exercise is critical to a healthy lifestyle. The list of benefits is well documented: it helps control weight, boosts energy levels, promotes better sleep, can fend off depression and anxiety, makes you feel better and look younger, improves learning, and can even have a positive effect on your sex life. So how do you get […]

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Junior Miss changes name

Whitehall’s annual Junior Miss Pageant has undergone one significant change since last fall’s event. For nearly the last half century, the winner of the event was known as Whitehall’s Jr. Miss, but this year’s winner will go by a different title. Last year, national officials changed the name of the program to Distinguished Young Women […]

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Students prepare for Junior Miss Pagent

Pizza is the international food of fellowship. As participants in the 2009 Whitehall Junior Miss Scholarship Program joined with their “Little Sisters” from the fifth grade in a night of pizza and fun, all were preparing for the 48th annual program, set for Saturday, Nov. 7, at 6:30 p.m. in the Whitehall Junior/Senior High School […]

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Northshire Freepress 02/27/15

North Country Freepress – 02/27/15

Lakes Classifieds – 02/27/15

Lakes Region Freepress 02/27/15

Weekender 02/27/15

Classifieds 02/25/14

A year later, Pember on path to recovery

Bob and Mary (3)

By Derek Liebig A year after a state audit revealed the Granville institution was in a precarious financial state, the […]

A day in the life of a Whitehall Cop

Patrolman Joel Archambault issues a ticket during Monday's ridealong

By Dan King For a small town, there is always something to do as a cop in Whitehall. At 9:30 […]

Behavioral Specialist program to continue

Liz Legault

By Dan King The Whitehall Board of Education voted Monday to continue the district’s much-discussed behavioral specialist program. In an […]

Snail Mail gets slower

Whitehall Post Office

By Dan King People in New York’s rural municipalities, including Whitehall, may have to wait an extra day for delivery […]

Granville spirit night

By Derek Liebig Bolstering school spirit is the aim of an event that will be held tomorrow night at Granville […]

Hampton puts aside funds for equipment

By Derek Liebig The Hampton Town Board is putting some money aside for a rainy day. The board voted last […]