Tag Archives: Fitness Routines

Plenty of options to get started working out

Alternatives to gym photo 001

Exercise is critical to a healthy lifestyle. The list of benefits is well documented: it helps control weight, boosts energy levels, promotes better sleep, can fend off depression and anxiety, makes you feel better and look younger, improves learning, and can even have a positive effect on your sex life. So how do you get […]

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Junior Miss changes name

Whitehall’s annual Junior Miss Pageant has undergone one significant change since last fall’s event. For nearly the last half century, the winner of the event was known as Whitehall’s Jr. Miss, but this year’s winner will go by a different title. Last year, national officials changed the name of the program to Distinguished Young Women […]

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Students prepare for Junior Miss Pagent

Pizza is the international food of fellowship. As participants in the 2009 Whitehall Junior Miss Scholarship Program joined with their “Little Sisters” from the fifth grade in a night of pizza and fun, all were preparing for the 48th annual program, set for Saturday, Nov. 7, at 6:30 p.m. in the Whitehall Junior/Senior High School […]

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Northshire Freepress 12/19/14

North Country Freepress – 12/19/14

Weekender 12/12/14

Lakes Region Freepress 12/19/14

Lakes Classifieds – 12/19/14

Classifieds 12/17/14

Girls fall to Greenwich in opener

A stingy defense was too much for Granville to overcome in season opener Friday night. Granville was held to seven […]

Girls compete with Cougars

The Whitehall girls’ basketball team (0-3) is still seeking its first win of the season. However, the girls stuck with […]

Boys’ hoops handed first loss

After leaping out to a 2-0 start, the Whitehall boys’ basketball team was grounded at North Warren, 65-43. To say […]

Main Street rebounding, says dog salon owner

Dog Salon

By Dan King Malin Shepherd’s new dog salon on Main Street is a sign, she says, that the street is […]

What are you drinking?

Whitehall water

By Dan King If you live in the Village of Whitehall, your drinking water is perfectly healthy. That’s what the […]

Dared by friends, she write a novel

Author

By Derek Liebig It started with a dare. A few years ago, Granville resident Michele Sargent was having lunch with […]