Tag Archives: Fitness Routines

Plenty of options to get started working out

Alternatives to gym photo 001

Exercise is critical to a healthy lifestyle. The list of benefits is well documented: it helps control weight, boosts energy levels, promotes better sleep, can fend off depression and anxiety, makes you feel better and look younger, improves learning, and can even have a positive effect on your sex life. So how do you get […]

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Junior Miss changes name

Whitehall’s annual Junior Miss Pageant has undergone one significant change since last fall’s event. For nearly the last half century, the winner of the event was known as Whitehall’s Jr. Miss, but this year’s winner will go by a different title. Last year, national officials changed the name of the program to Distinguished Young Women […]

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Students prepare for Junior Miss Pagent

Pizza is the international food of fellowship. As participants in the 2009 Whitehall Junior Miss Scholarship Program joined with their “Little Sisters” from the fifth grade in a night of pizza and fun, all were preparing for the 48th annual program, set for Saturday, Nov. 7, at 6:30 p.m. in the Whitehall Junior/Senior High School […]

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Lakes Classifieds – 11/21/14

Northshire Freepress 11/21/14

Lakes Region Freepress 11/21/14

North Country Freepress – 11/21/14

Weekender 11/21/14

Classifieds 11/19/14

North Country Freepress – 11/14/14

Northshire Freepress 11/14/14

Lakes Classifieds – 11/14/14

Weekender 11/14/14

Lakes Region Freepress 11/14/14

Classifieds 11/12/14