Tag Archives: Fitness Routines

Plenty of options to get started working out

Alternatives to gym photo 001

Exercise is critical to a healthy lifestyle. The list of benefits is well documented: it helps control weight, boosts energy levels, promotes better sleep, can fend off depression and anxiety, makes you feel better and look younger, improves learning, and can even have a positive effect on your sex life. So how do you get […]

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Junior Miss changes name

Whitehall’s annual Junior Miss Pageant has undergone one significant change since last fall’s event. For nearly the last half century, the winner of the event was known as Whitehall’s Jr. Miss, but this year’s winner will go by a different title. Last year, national officials changed the name of the program to Distinguished Young Women […]

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Students prepare for Junior Miss Pagent

Pizza is the international food of fellowship. As participants in the 2009 Whitehall Junior Miss Scholarship Program joined with their “Little Sisters” from the fifth grade in a night of pizza and fun, all were preparing for the 48th annual program, set for Saturday, Nov. 7, at 6:30 p.m. in the Whitehall Junior/Senior High School […]

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Northshire Freepress – 11/27/15

Lakes Region Freepress – 11/27/15

Weekender – 11/27/15

North Country Freepress – 11/27/15

Classifieds 11/25/15

Sweeping drug bust nets 11

Drug Bust Press Conference

By Dan King Seven Granville residents were among a group of 11 “mid to high level drug dealers” arrested in […]

Suboxone: A growing scourge in the area


By Dan King Illicit sale and use of Suboxone, a prescription drug used to treat heroin addiction, is a growing […]

McDonald’s future uncertain

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By Dan King The sign along Route 4 telling drivers that a McDonald’s is coming up on the left has […]

Whitehall, Granville close to finalizing chief contract

Whitehall Police

By Dan King and Jamie Norton In September, Granville Police Chief Ernie Bassett was tabbed to take on the same […]

Hampton may use, restore historic cemetery

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By Jamie Norton The town of Hampton is considering an idea that would allow its residents to be buried in […]

Northshire Freepress – 11/20/15

Weekender – 11/20/15

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