Tag Archives: Fitness Routines

Plenty of options to get started working out

Alternatives to gym photo 001

Exercise is critical to a healthy lifestyle. The list of benefits is well documented: it helps control weight, boosts energy levels, promotes better sleep, can fend off depression and anxiety, makes you feel better and look younger, improves learning, and can even have a positive effect on your sex life. So how do you get […]

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Junior Miss changes name

Whitehall’s annual Junior Miss Pageant has undergone one significant change since last fall’s event. For nearly the last half century, the winner of the event was known as Whitehall’s Jr. Miss, but this year’s winner will go by a different title. Last year, national officials changed the name of the program to Distinguished Young Women […]

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Students prepare for Junior Miss Pagent

Pizza is the international food of fellowship. As participants in the 2009 Whitehall Junior Miss Scholarship Program joined with their “Little Sisters” from the fifth grade in a night of pizza and fun, all were preparing for the 48th annual program, set for Saturday, Nov. 7, at 6:30 p.m. in the Whitehall Junior/Senior High School […]

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Northshire Freepress 09/19/14

Lakes Classifieds – 09/19/14

North Country Freepress – 09/17/14

Weekender 09/19/14

Lakes Region Freepress 09/19/14

Classifieds 09/17/14

Railroaders trounce Bombers

Morse breaks a tackle 2

By Dan King Whitehall football defeated Section IX’s Pine Plains by a score of 54-6, sparked by 48 first half […]

Soccer team starts season with win

By Dan King Whitehall soccer started the season the right way, with a 2-0 shutout of the Hadley-Luzerne Eagles, last […]

Golf team moves to 4-0

Pereau and Flynn eye up putts on 13

By Dan King Whitehall golf is now 4-0 on the season, after sweeping Corinth last Tuesday and sweeping North Warren […]

Despite councilman’s objections, town approves speed changes

By Dan King Town councilman Farrell Prefountaine returned from a lengthy medical leave at last Wednesday’s board meeting and he […]

Applefest Saturday in Fair Haven

By Dan King Applefest has been conducted annually by Fair Haven School for over 25 years now and the event […]

Rec Center sees rise in unaccompanied children

“We had to fish three little girls out of the canal, no parents were home and there was nobody we […]