Tag Archives: Fitness Routines

Plenty of options to get started working out

Alternatives to gym photo 001

Exercise is critical to a healthy lifestyle. The list of benefits is well documented: it helps control weight, boosts energy levels, promotes better sleep, can fend off depression and anxiety, makes you feel better and look younger, improves learning, and can even have a positive effect on your sex life. So how do you get […]

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Junior Miss changes name

Whitehall’s annual Junior Miss Pageant has undergone one significant change since last fall’s event. For nearly the last half century, the winner of the event was known as Whitehall’s Jr. Miss, but this year’s winner will go by a different title. Last year, national officials changed the name of the program to Distinguished Young Women […]

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Students prepare for Junior Miss Pagent

Pizza is the international food of fellowship. As participants in the 2009 Whitehall Junior Miss Scholarship Program joined with their “Little Sisters” from the fifth grade in a night of pizza and fun, all were preparing for the 48th annual program, set for Saturday, Nov. 7, at 6:30 p.m. in the Whitehall Junior/Senior High School […]

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North Country Freepress – 05/22/15

Weekender – 05/22/15

Lakes Classifieds – 05/22/15

Northshire Freepress – 05/22/15

Lakes Region Freepress – 05/22/15

Classifieds 05/20/14

Norton, Rocque, Scrimo elected

Pat Norton

By Dan King The results are in and the three new faces on the Whitehall Board of Education will be […]

Celani, Bartholomew, McDermott, Torres win seats

celani bw

By Joshua Bassett The Granville CSD Board of Education faced a lot of possible changes Tuesday night, as four seats […]

Whitehall pledges support for medical marijuana facility

medical marijuana

By Dan King The number of Washington County municipalities pledging support for a medical marijuana growing facility in the county […]

Communities prepare for Memorial Day

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Patriotism will be the epicenter of life in the greater Washington County and Lakes Region Area next week. Many towns […]

Roads in Hartford to change hands, names

By Dan King “Old-timers” in Hartford will soon have to adjust to some street name changes in the town. The […]

Smith leads Horde youth movement

smith tennis player color

By Laura McCusker The Granville High School tennis team played to a 6-2 record this spring. To help it achieve […]

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